This 8-week, glute training guide walks you through the exact exercises, techniques, and strategies you need to transform your glutes from flat to stacked. No more guessing in the gym, wasting time on workouts that don’t work, or feeling frustrated with slow results. This ebook teaches you how to train with intention, activate the right muscles, and progressively overload for real growth.

This guide is for you if you want to:

- Grow your glutes without adding unwanted bulk

- Finally feel your glutes working during every workout

- Stop copying random TikTok routines and follow a proven plan

- Learn proper activation so your glutes fire the way they should

- Apply progressive overload to push past plateaus and keep growing

- Build confidence in the gym and master your form

- Learn how to eat in a way that actually supports glute growth

Inside the guide, you’ll get:

- A 8-week program with step-by-step progression

- Daily warm-ups + glute activation routines to prime your muscles

- Proven compound & isolation exercises with reps, sets, and instructions

- Progressive overload strategies to keep your glutes growing

- Technique cues to make sure you’re targeting the right muscles

- Meal prep ideas plus step-by-step guidance on how to calculate your own macros

Please double-check that your email address and phone number are entered correctly at checkout. Your ebook will be delivered via both email and text message immediately after purchase.